Wonderful course that has really helped me, not just with back pain, but to feel more relaxed. I'd recommend it to anyone.
I found the Yoga for Backs course pitched at just the right level for me. It was educational as well as physically beneficial.
I can thoroughly recommend this course. Mike starts each session with a discussion of the causes and effects of back pain and then leads the group through a series of exercises and stretches that build flexibility and strength. There is a focus on correct breathing patterns during the exercises and some mindfulness but the course is both practical and physical. Mike's instructions and demonstrations are clear, his manner friendly and supportive. It has been a real help in managing back pain - and introducing me to the world of Yoga!
The Yoga Physios is a UK Physiotherapist based in Totnes, South West England. The Yoga Physios is located at Chapel House, Station Rd, Totnes TQ9 5HW, UK.
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